Are you looking for relaxing yoga?
Do you want a more flexible body?
Are you searching for your inner self?
You wish for a more silent mind?
Pauline her lessons are:
- yoga, mindfulness and meditation
- in Capelle a/d IJssel and surroundings
The form of yoga: integral yoga, its origin is hatha yoga.
“Yoga, mindfulness and meditation
means caring for yourself.”
- You would like to try yoga with me, a lesson for free?
– Every week on Monday evening
– Every other week on Tuesday and Thirsday.
Look here for the planning at Yoga geeft Energie - Your company wants to hire me for a yoga lesson or series?
Mail me: pauline.vangelderen@pcpunited.nl.
About me
For years I practiced yoga, mindfulness and meditation, I really felt I also wanted to teach the technics, to distribute these to more people. I’m doing this since March 2023.
In the meantime I finished part II of my education: Teacher Integral Yoga (200 hours) with a certificate. I learned details of yoga asanas, perfectioning breathing technics, the basics of the Yoga Philisophy Integral Yoga (from Sri Aurobindo and The Mother) and of course I had new experiences with meditation. Teacher Integral Yoga. I also followed interesting yoga workshops, for example Nervus Vagus and Yoga; and Knees and Yoga. And the special education Nadi/muscle therapy is in the pocket: this contains Remo Rittiner’s technique to relieve tension, pain and blockages through holistic treatment programs and yoga therapy.
Since my early days I am fascinated about moves of the body and mind. As a child I loved the gracious arms in my classical ballet classes. I admired the power of the rest of the body too. Later on I experienced the more relaxed movements in modern dance. This relates to another kind of beauty and a complete other feeling.
In my twenties doctor and healer Ton van Gelder inspired me. He explained in a weekly paper and his books how to feel the flow of energy in your body by using Energetic Meditation. What an experience! Above that he taught about the meditative focus can lead to a more silent mind. Besides this, the Resonance Healing came into my life. It was new for me that people without special forces are capable of transforming positive energy to other people. Just by doing and training, it is possible to develop this capacity without explaining it with the mind.
The last 10 years Anne van Leeuwen (Yoga Geeft Energie) helped me to develop my body and soul. She reached me in her special way to give lessons in Yoga and Mindfulness. Her background of Integral yoga / hatha yoga and many experiences like yin yoga, restorative yoga is a big source of inspiration for me.
